How to have a hard conversation about meth prevention.

If someone you care about is thinking of using meth, it can feel uncomfortable to talk about it with them. Learn ways to handle those hard conversations so you can support your loved ones.

1. Be ready for big emotions.

This is a tough topic. Outbursts, extreme anger, and defensiveness are not uncommon. Remind yourself that it’s okay if the conversation doesn’t go exactly as you hoped. You’ve shown the person that you care, and that you are a safe space to turn to when they are ready to talk. You can always try again another day.

2. Choose the right words.

Consider phrases like “a person who is thinking of using drugs” instead of harsher terms (like junkie, druggie, or user). Choosing kinder words is a thoughtful way to help people feel respected and understood. Remember, if someone feels labeled or judged, they’ll be less likely to reach out for help.

3. Be relatable.

Your friend or family member might be thinking about using meth because they are feeling hopeless or stuck. Be real with them––share some of the tough moments you’ve experienced, and what you did to get through them. This isn’t about making them feel as if you are better than them; it’s about being open and honest with your own issues and sharing tools that worked for you that will hopefully also be useful for them. Some of these ideas can also be helpful.

4. Remind them that they matter.

Not everyone receives regular praise or acknowledgement from family, friends, or peers. Sometimes, this can escalate to feeling depressed, empty, and worthless. You can remind the person of their unique strengths, the value they bring to this world, and how much they matter to you and to others.

Struggling to find the right words? Here’s an example you can use. You can even send it via text message.

In case no one has told you recently, you are amazing, brave, strong, and worthy. You are needed. You are loved.

Find more support by contacting a local Prevention Resource Center.